What is Fully Day Health Workout?
Boost
happiness levels
Whether we’re fully conscious of it or not, we’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout: It’s science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.
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Get an energy
boost
When you’re feeling exhausted, the last thing you might want to do is squeeze in a workout. But, according to experts, that’s exactly what you should do. They found that low-intensity exercise, the equivalent of a leisurely stroll, experienced a drop in fatigue levels and a 20 percent energy boost.
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Reserve your next Fully Day Health Workout
Reserve a date and time to join our Fully Day Health Workout Program conducted by veteran instructors in this line of sport. We can bring the talents of your team to a maximum. You can therefore Reserve a date and time as you please to participate in our Fully Day Health Workout Program. All your Health Workout solutions.
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Working out can make you happy long term;
adding extra intensity can make you feel even better.